The question how to lose weight in a week, usually when there is an urgent need to prepare for an important event. Then the body is exposed to a severe test: a fast weight loss diet, diligent exercise, medication, to cleanse the stomach, and other all kinds of ways. Of course, in the short term will not work to get rid of a lot of weight, but to lose 3 – 7 kg is realistic. To lose weight fast, you need to use the complex method, which is exercise, good nutrition, long walks in the fresh air, healthy sleep.
Weight loss, diet, weight loss at home can result in undesirable consequences, such as confusion, disturbance of metabolism, worsening the mood. This is possible only in the case if you approach the process of weight loss, mild exhaust your body of hunger. In fact, sometimes it is enough just to stop harmful products with useful, but you don't have to sit in the water, or drinking diuretics. Before you decide to the proper diet, remember that losing the weight in a short period of time negatively affect the internal organs. So it's better if you set some realistic goals (2 – 3 kg), as well as the approach to the cherished goal gradually.
How to lose weight in a week without dieting?
To lose weight in a week without exhausting diet, you need to limit your calorie intake. The advantage of a five-single food, as the frequent meals in small quantities contribute to a fast metabolism. If you don't like to count calories during the meal, add weight loss menu negative calorie foods. This means that it produces a large amount of energy, promoting fast fat loss. These products include greens, vegetables, berries, fruits, spices.
The best way to lose weight without dieting, proper nutrition. Please reconsider your menu button, then refrain from fast food, cooked by production. Eliminate the sugar, fat, fried flour, sweet foods, preservatives. Nutritionists recommend eating 5 times a day for 2 – 3 hours.
Plant foods promote toxins excretion, so what makes a quick weight loss. The meat products to be consumed during the diet of lean meat, fish.
The quick weight loss, motivation is important. I remember how comfortable I feel without the big belly and how fit you dress a couple of smaller sizes. Often look in the mirror, then measure the volume measuring tape. As you can see, the first quick result of the weight loss, you don't want to go back to your old eating habits.
Effective diet, weight loss
You need to get a beautiful dress, but I don't know what to do with a few extra pounds, pay attention to your diet. The excess calories and lack of exercise, the waist quickly with a new cm. If it's about how to lose weight in a week, so the time has arrived to extra weight loss. You have to limit the menu button to quickly slim figure.
What the loss diet most effective?
- Extra weight loss of 10 kg is permitted, the kefir diet. It is popular because it makes the intestinal microflora. Diversify your menu the first day of the potato "in uniform", and the second day curd, on the third day – fruit in the fourth day – boiled chicken breast, and on the fifth day of vegetables. The sixth day of fasting, drink only mineral water. On the seventh day, except yogurt menu, add a small amount of fruit.
- If you don't know where to quickly put the extra 7 kg, then the buckwheat diet for weight loss. This is a healthy, low-calorie product, which allows you to get rid of feel hunger. Menu for the week, only the cereals, no additives. Varied menu, low fat yogurt, and then at the end of the week, a couple of slices of plum. The advantage of this diet is that there is almost no contraindications, the food is also suitable for people with stomach ulcer.
It's easier to lose weight in a certain menu? We offer a hard diet for a week, which quickly helps you lose 7 kg.
| Chart weight loss | Products | Drinks |
| Monday: vegetable day | vegetables, boiled, fried or raw | ginger tea, water |
| Tuesday: cold day | 3 times a day, lean meat, 250 grams (boiled chicken or rabbit) | water, herbal tea |
| Environment: low-carb day | fruit, yogurt | water, tea, coffee, sugar |
| Thursday: soup day | barley soup, borscht, vegetable soup | the soda, water, tea or coffee |
| Friday: fish day | fish and some vegetables | yogurt |
| Saturday: flour day | pie, cake, in moderation | water |
| Sunday: vegetable day | boiled potatoes, vegetables, spices, ginger | tea, coffee |
The people who have the power, the irresistible desire to finish what you started, you can try a quick "skinny diet", do you really lose weight up to 7 kg / week. This is the European system the weight loss a low-calorie menu.
The menu is designed to seven days:
- 1 litre of fresh milk, tea, mineral water.
- 200 g low-fat cottage cheese, unsweetened natural fruit juice.
- Mineral water.
- Unsweetened fruit juice, 4 potatoes, cooked "in uniform".
- 5 apples, water.
- Boiled chicken breast without salt (small), 800 ml juice.
- 1 liter of kefir.
Quickly get rid of 3 kg or cleaning the cholesterol and free radicals helps oatmeal diet weight loss. Before you start the diet, you need to cleanse the body of toxins in the cooked rice. To do this, prepare a pudding, 4 tablespoons of oatmeal, and a gallon of water. Drain the liquid impossible. The resulting mixture should drink 5: you are what you eat. After cleaning procedures, food menu should consist of oatmeal. You can eat small amounts of fruit, except grapes, bananas.
Weight loss diet is prohibited for pregnant or breastfeeding women. Quickly get rid of a few pounds is not harmful to the health of the mother and the baby, just the correct, balanced diet.
Please note that your diet one product we can observe no more than a week, following the instructions, otherwise it won't start, if you don't the body. But you quickly lose a few inches of volume. In addition to the oats and the buckwheat diet for weight loss popular diet is considered, cucumber, cheese, carrots.
To record body movement
At the same time lose weight in a week at home improve the skin tone by using body movement. Fat burning process will be quick, if you increase the energy of the body.
We offer simple exercises that are quickly bringing the body back in order.
Practice "Work for" improving the condition of the hip. Take the dumbbells, place feet wider than shoulders, keep back to the apartment. Squat to a level where my knees form a right angle relative to the floor. Then, to the bend of the body. Repeat the exercise 12 times.
Practice "Combo attacks" is also correct, thighs, buttocks. Stand up, grab the dumbbells and lunges forward, leaning alternately to the right and left leg. The back must remain straight, your hands reached to the leg in a bent position. Enough 3 exercise 10 times.
The exercise is called "leg swings" to get rid of cellulite. The "resting position", straighten your arms, legs, connect. During exercise try to keep the pool does not rise. Alternately, do leg swings 10 to 16 times on one leg. 3 exercises.
The practice of "Curly" will help you to lose weight in the stomach side. Lie on your back, pull the legs, the hands and place behind your head. 
Slowly lift your shoulders off the floor, pausing in this position for 3 seconds, then go down. Try not to pull the elbow forward, and then follow the air. The chin should be raised. Do this exercise 10 times for 2 sets.
The study of the lower press lie on your back and raise your legs. The exercise 10 times, to follow the rhythm.
In a week you can get visible results, skipping rope, Jogging, practices the hula Hoop. Take exercise 30 to 40 minutes a day.
Heavy weight training will help to keep the water in the body, which increases the volume. If you want to lose weight in a week, limit yourself to aerobic exercises.
In addition, the physical activity, nutrition, weight loss don't forget to drink system. You should drink at least 2 litres of pure water daily.
Overweight in children
It is extremely important to control weight since childhood, especially the extra inches in the waist is worried about the adolescent girls who to lose weight fast, the secret, the parents of the tablets, starving, weakened by the body strict diet, weight loss. The childhood obesity endangers health. The body is still weak, but not yet fully formed. This can lead to deformation of the spine, heart problems, and metabolic diseases, psychological discomfort, as well as complexes. If the crowd sees the child is 3 years of age, you should immediately consult a doctor, how to choose the diet weight loss mind, that the body, it's impossible.
The main enemy of a growing, developing organization, sweets, meat, fried foods, fast food. The main task of the parents to explain to children why these foods are better if you don't drink, and, of course, exclude them from the family menu. If you are already facing an overweight child, it is not necessary that the plant diet is weight loss. To teach a healthy diet, participate in a fitness load and exercise, check that the sleep duration of no less than 8 hours, walking in the fresh air, carried out as often as possible, your weight loss will not keep you waiting.
Results, the weight loss of the child, start with yourself. Review family menu, don't buy harmful products, and try to spend more time together outdoors during sports training.
The proper nutrition, the child's menu, you need to take fast carbs (sweet biscuits), as well as the fats (sausages, smoked). Also, try to limit the consumption of high-calorie food, this means that the potatoes and pasta you can eat, but not often in a week 2 times. Add your daily menu more fruits, vegetables, dairy products. Try to make the snacks as useful as possible, offer cucumber, fresh carrot, radish. Remember that in any case can not be a child of any age to sit on a diet, weight loss. Meals should be regular, not to disrupt the work of the stomach. The physical activity should be in moderation. Strenuous exercise is contraindicated in the younger body. If you follow these simple rules, then you don't need to think about what to do about the overweight children, as well as a separate menu.
Reviews
As we can see, lose weight in a week is realistic, if you change your lifestyle, get rid of bad habits, and balance menu. You can choose to extreme way to lose weight, but remember that they are full of consequences. As a time before a break, and then return to your normal life or in the treatment of diseases of the gastrointestinal tract, the cardiovascular or endocrine system it is better to select the best choice for a healthy diet, sport activities. Remember that you need the result within a week, you will be sick, not such a long time.
"When I need to lose weight fast, the first time a fasting day kefir, and try to eat only cereals, which are filled with water, night. Moreover, diet menu alternative buckwheat, rice, corn, oats, grain, and it is also good to clean the intestine trace elements of vitamins that are beneficial for the body."
"Helped me to quickly lose weight to 10 kg of a raw food diet. I'm glad you found out in time that this diet because other diets don't. Only if the lack of motivation, easy to break, without the desired result. Just think through the menu recipes ahead throw away all the unhealthy foods in the fridge."
"Often sit on the various diets, I always manage to lose weight quickly for a while. But then rest, if you again need to restrict your diet on a diet. Identified the most effective buckwheat diet, which is a week you can lose up to 7 kg."